The gut-brain connection just got stronger scientific backing. A newly published meta-analysis pooling data from 27 randomized controlled trials looks at how probiotics, prebiotics, and postbiotics influence mood, and finds a clear pattern tied to how long they're taken. Dr. Marco Ruggiero unpacks the findings and what they suggest about supporting the gut microbiome as part of a long-term approach to mental wellness. Watch the full video to see how it connects to Bravo's multi-strain formulation.
